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ManoRaksha™ Counselling Services

ManoRaksha™-PRIME

(Personal Resilience, Integration & Mental Excellence)

ManoRaksha's Program for Personal Guidance, Counselling & Therapy

ManoRaksha™ Individual Wellbeing Initiative (MIWI)

Individual Counselling, Therapy & Mental Health Support

A safe space to understand yourself, work through challenges, and move forward.

At ManoRaksha, MIWI provides confidential, person-centred counselling and psychological support for children, adolescents, adults, couples, and older adults. Our approach combines evidence-based psychological interventions with practical, individualised care.

Where a concern requires psychiatric assessment, medication, specialised intervention, or multidisciplinary care, we facilitate appropriate referrals if required to our qualified specialists.


Individual Wellbeing Counselling

Psychological counselling and emotional support for individuals, couples, children, adolescents, and families navigating mental health concerns, life challenges, and personal growth.

  • Anxiety & Stress

    Support for excessive worry, panic, social anxiety, emotional overwhelm, burnout, and difficulties managing everyday stress.

  • Depression & Emotional Distress

    Counselling to understand emotional difficulties, strengthen coping, rebuild routines, and improve psychological wellbeing.

  • OCD & Compulsive Behaviours

    Structured psychological support for obsessive thoughts and compulsive behaviours, including CBT/ERP-informed approaches where appropriate.

  • ADHD Support

    Psychoeducation, behavioural strategies, executive-function support, emotional regulation, organisation, and everyday functioning.

  • Autism & Neurodivergent Support

    Neuro-affirmative support for emotional wellbeing, adaptation, communication, social functioning, and family support.

  • Phobias & Fear-Related Concerns

    Support for specific fears, avoidance patterns, anxiety-related difficulties, and development of healthier coping strategies.

  • Relationship & Couple Concerns

    Support with communication difficulties, recurring conflicts, emotional disconnection, relationship transitions, and interpersonal challenges.

  • Breakup, Loss & Life Transitions

    A supportive space to process relationship loss, grief, major transitions, identity changes, and periods of uncertainty.

  • Children & Adolescents

    Age-appropriate psychological support for emotional, behavioural, social, academic, and developmental concerns.

  • Personal Growth & Emotional Wellbeing

    Support for self-understanding, confidence, emotional regulation, decision-making, relationships, life transitions, and personal development.

  • Addiction & Recovery Counselling

    Psychological support for substance use and behavioural addictions, motivation for change, coping skills, relapse prevention, and recovery maintenance, with specialist referral where required.

Rehabilitation Care & Support

Psychological and psychosocial support for people and families navigating recovery, disability, ageing, cognitive changes, chronic conditions, and major changes in functioning or independence

  • Geriatric & Elder Care

    Support for older adults experiencing loneliness, grief, adjustment difficulties, emotional distress, cognitive concerns, caregiver-related challenges, and psychological changes associated with ageing.

  • Psychological Rehabilitation

    Support for adjustment to disability, illness, injury, altered functioning, loss of independence, and changes in personal or professional roles.

  • Cognitive & Functional Support

    Psychological and psychosocial support around cognitive difficulties, behavioural changes, adaptation, and maintaining everyday functioning.

  • Recovery & Relapse Support

    Continued psychological support during recovery from addiction and other behavioural or mental health concerns, including coping, motivation, relapse prevention, and reintegration.

  • Caregiver & Family Support

    Support for families and caregivers managing the emotional, behavioural, and practical challenges associated with ageing, disability, illness, or long-term care.

  • Reintegration & Life Adjustment

    Support with rebuilding routines, relationships, confidence, independence, and meaningful participation following major life or health changes.

  • Neurodevelopmental & Functional Support

    Support for individuals with developmental, cognitive, behavioural, or functional challenges, focusing on adaptive skills, independence, emotional regulation, and everyday participation.

  • Post-Illness & Post-Injury Psychological Support

    Psychological support following significant illness, injury, hospitalization, or medical treatment, including adjustment, emotional recovery, confidence rebuilding, and return to everyday functioning.

  • Community Reintegration & Independent Living

    Support in rebuilding routines, social participation, relationships, vocational functioning, and independent living following disability, illness, addiction recovery, or major life changes.


ManoRaksha™ LEAD360

(Leadership, Excellence & Development 360°)

Developing leaders of character, competence, resilience, and purpose.

ManoRaksha™ LEAD360 is a structured leadership development and psychological capacity-building framework designed to strengthen the person behind the position. Through leadership development, executive coaching, behavioural insights, psychological skills training, and Officer-Like Qualities (OLQs) enhancement, we help individuals lead with greater self-awareness, clarity, adaptability, and responsibility 


Leadership & Self-Awareness

We train individuals to understand their leadership style, personality, behavioural patterns, strengths, blind spots, values, and leadership identity building greater self-awareness and intentional leadership.

  • Workplace Stress & Psychological Resilience

    Professionals are given training to manage office stress, burnout, emotional overload, work pressure, difficult situations, and psychological demands while developing healthier coping and resilience strategies

  • Strategic Thinking & Decision-Making

    Leaders require training in critical thinking, problem-solving, situational awareness, risk assessment, prioritisation, and decision-making under pressure and uncertainty.

  • Team Leadership & People Management

    We train managers and leaders in team building, delegation, motivation, performance conversations, conflict resolution, psychological safety, collaboration, and managing diverse teams.

  • Corporate Leadership & Executive Effectiveness

    Professionals require expertise to navigate the realities of corporate leadership, organisational culture, workplace dynamics, accountability, professional conduct, executive presence, and leadership responsibilities.



  • Officer-Like Qualities (OLQs) & Leadership Behaviour

    We train individuals and groups in initiative, responsibility, determination, courage, self-confidence, cooperation, social adaptability, effective intelligence, and practical leadership behaviour relevant to professional and high-responsibility roles.

  • Adaptability, Change & Crisis Leadership

    We conduct workshops for management and leadership to respond effectively to organisational change, uncertainty, setbacks, high-pressure situations, crises, shifting priorities, and complex workplace environments.

  • Coaching, Mentoring & Talent Development

    Training is conducted for leaders to become better coaches and mentors through structured feedback, developmental conversations, employee motivation, talent development, delegation, and performance support.

  • Performance, Purpose & Sustainable Growth

    We train professionals to build goal-setting, productivity, time management, career development, performance habits, work-life integration, purpose, and sustainable high performance without compromising psychological wellbeing.


Book Your Individual Session

🌿 Take the First Step Towards a Healthier You!

 Your emotions deserve attention, and your wellbeing matters. Book your confidential counselling session with ManoRaksha™ and begin your journey towards self-understanding, resilience, and positive change. 

 📅 Book Your Counselling Session👉 Click Here

Individual Client's Testimonials

What our wellbeing partners are saying about us.

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"I’m truly grateful to Ms. Urvashi for the support and understanding she offered to someone close to me during a challenging time. What stood out was her ability to listen without judgment and create a space where it felt safe to speak openly. Her guidance was compassionate, clear, and genuinely helpful. It was reassuring to see the positive impact of her approach, and I would gladly recommend her to anyone seeking empathetic mental health support."

A few words from MG (Initials for Privacy)
Director, CBSE School

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"ManoRaksha has been a compassionate source of support and guidance during a challenging phase of my life. Their empathetic approach and practical tools, such as gratitude journaling, visual reminders, and encouraging meaningful daily activities, helped me better support my father while coping with the challenges of Alzheimer’s. The guidance has eased my anxieties, brought greater structure to our daily lives, and helped me navigate this journey with more confidence and understanding."

A few words from RS (Initials for Privacy)
IT Officer, India

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"This programme with ManoRaksha helped me recognise patterns in my thoughts, emotions, and behaviour and understand the areas I need to work on. More importantly, it taught me to be more patient, kind, and compassionate towards myself. I’ve also noticed a meaningful improvement in my self- worth. One of my biggest takeaways has been understanding that every feeling is valid and deserves to be acknowledged rather than judged. The experience has given me greater self-awareness and a more compassionate way of approaching myself and my life."

A few words from Ms. K. (Initials for Privacy)
NEET Aspirant

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"When we came to Dr. Rajawat, we had almost lost hope for our son. Living in Dubai, we had already been through years of uncertainty, and our son had received an incorrect evaluation earlier. Dr. Rajawat & Ms. Shivangi as lead therapist approached our son with patience, understanding, and a completely different perspective. They took the time to understand his individual strengths, challenges, behaviour, and developmental needs rather than simply looking at a diagnosis.

What followed was a journey of understanding, structured support, and hope. Today, seeing our son grow, become more confident, communicate better, and engage more positively with the world around him feels incredibly rewarding. We will always be grateful for this guidance, patience, and belief in our son’s potential."

 A few words from Mrs. RK (Initials for Privacy)
Home Maker, Dubai

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"I was going through a difficult phase when I enrolled in the MPFRCC, and joining the programme turned out to be one of the best decisions I made. The practical exercises, reflections, and skills taught throughout the programme helped me become much more aware of my thoughts, emotions, and physical responses. I learned to recognise the early signs of distress in my body and understand when something needs my attention rather than ignoring it.

MPFRCC gave me practical tools that I can carry into everyday life, not only to understand myself better, but also to respond to others with greater empathy, awareness, and sensitivity during distress. It has been a meaningful learning experience that has changed the way I understand psychosocial wellbeing."

A few words from Mr. HR (Initials for Privacy)
MPFRCC Participant

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"Ms. Shriya from ManoRaksha team is a very humble, compassionate, and patient professional. She made my child feel comfortable and took the time to understand our concerns thoroughly. What I especially appreciated was that her guidance went beyond mental health. She helped us during individual session in PTM to understand the importance of digital wellbeing and taught us practical ways to stay aware of what our child is browsing, the kind of content they are exposed to, and how to have healthier conversations around technology.

Her calm approach, practical guidance, and clear explanations made us feel supported and confident as parents. ManoRaksha’s focus on the child’s complete wellbeing, not just mental health, but also emotional, social, and digital wellbeing, was particularly valuable for our family."

A few words from Mrs. N (Initials for Privacy)
Parent of Student at our Partner Institute